Extracted from lotus flowers, it is mainly consumed in South-east Asia and Asia. Available from: Jha V, Shalini R, Kumari A, Jha P, Sah NK. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter, Do you know if your food is "warm" or "cold"? It is unlikely to cause an allergic reaction. 2. Considered as powerful as medicine, the food you eat has several implications on your body. It is an excellent snack option for women who want to lose weight and maintain a healthy diet. A handful of makhanas every day will also give you youthful skin. We roped in Dr. Monisha Aravind, M.D.DVL, PDFC, Aesthetic Dermatologist and Medical Director of Armoraa Skin Solutions, LLP to share her insights with us on the benefits of makhana. Makhana is rich in calcium and is said to have calming properties to bring down restlessness and insomnia - both of which symptoms of excess Vata. According to Ayurveda, makhanas not only aid weight loss but also help in keeping your kidneys in good shape. Other popular dishes include Makhane ki kheer which is prepared in the Mithila culture which belongs to the state of Bihar in India. Let it cool down. The Makhana seeds are like puffed balls with very little mass. These are very hard and can only be separated by splitting the seeds in half. Also, at . Just a cup of Makhana is enough to meet 50% of Manganese requirements for the day. The delectable crunch of masala-coated makhana here has filled many of our evenings, alongside a hot cup of chai. This results in the formation of plump new cells that are soft, hydrated, and . Apart from the nutritional health benefits provided by the lotus seed there are other uses as well. Is makhana hot or cold? Nutritional Benefits Of Phool Makhana (Foxnuts) Nutrients supplied by Makhana in a serving of 100 grams. This ensures that the organ functions properly. Potassium helps to bring down the blood pressure, and sodium can bring it up. This can be particularly beneficial for women who are at risk of developing diabetes or, Makhana is low in sodium and high in potassium, which can help regulate. , , 2. One cup accounts for about 32 grams of the snack. It is a recommended dietary supplement and is easily available in the market. Before you eat it, you can add in a dash of honey. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of wa Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management. Drain them and put them in a blender along with a glass of milk. Available from. They are high in magnesium and potassium and low in sodium. Add the makhana and toss well so . Na Navratri is the festival in which the people fast and worship Goddess Durga. These seeds can be consumed raw or cooked depending on the taste. These light and fluffy puffs, also known as fox nuts or lotus seeds, are an excellent addition to any diet. SINGH AV, Singh PK. It is those rare snacks which are loaded with a good balance of B vitamins, 5 times that of popcorn. Makhana is an important constituent of an incredible curry recipe made with the stems of lotus flower. Just dry-roast the seeds on low-to-medium heat. Since makhana is rich in calcium, it even calms the body and helps in reducing insomnia and restlessness. Makhana helps to flush out toxins in your body. A 100g serving of Makhana will contain: 9.7% easily digestible protein 7.6% dietary fibre 76g carbohydrate 12.8% moisture 0.1% fat 0.5% total minerals 0.9% phosphorus 1.4% mg Iron 60 mg calcium 500mg potassium 350 calories Be Informed! Mix well and addd 1/2 teaspoon of ghee. Lets look at makhana calories in 100g of Makhana: According to the nutrient profile of makhana, we can understand makhana nutrition. In the meanwhile follow this 1. Makhana for heart patients is great because it is low in sodium, cholesterol, and saturated fats. And the magnesium in these seeds improves the quality of blood and oxygen in the heart. Hence it is added in soups and curries that help prevent cold. End with sprinkling the chaat masala powder on top. The seeds are again put into a cylindrical container, and rolled on the ground so as to make their surface smooth. Yes, you can eat makhana in moderation daily. Yes, it has a shelf life of 6 months. Stir in the cardamom powder and nuts. However, it is always recommended to consult with a healthcare provider before making any dietary changes during pregnancy. Makhana is rich in flavonoids and alkaloids. They drag these at the base of the pole. The makhana benefits for female include neutralising acidic conditions such as gastritis and easing bleeding such problems as nasal bleeds and the menstrual cycle. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. No, we are not talking about the temperature of your food, we are talking about it's nature. Then add the tomatoes and cook until they lose some of the liquid. Just another site makhana is hot or cold in nature. Is makhana hot or cold? And the fibre in the seeds can improve bowel movement and prevent constipation. 2019;10(789):2. Yes, makhana is considered safe to eat during pregnancy and can be a healthy snack option due to its nutritional value. Moreover, the nutritional content of 100 grams of foxnuts includes 9.7 grams of protein, 0.1 grams of fats, 76.9 grams of carbohydrates and 14.5 grams of fibre. Fox nuts help to strengthen the spleen and kidneys. SKIN It is also rich in many minerals," said Vidyanath Jha, a researcher and professor at MLM college, Darbhanga. Now you know, these fluff balls are harvested after hard days' labour and need our attention. The essential micronutrients found in lotus seeds are of vast importance to the human body. Posted by July 3, 2022 la times podcast on makhana is hot or cold in nature July 3, 2022 la times podcast on makhana is hot or cold in nature Navratri is made from two words: nav meaning nine and ratri meaning night. According to Dr. Aravind, since makhana contain magnesium, calcium, manganese, and protein, it promotes hair growth and prevents premature greying. In different parts of the country, theyre consumed in varying ways. However, makhana will barely have any side effects compared to the range of health benefits they offer. For best results you can get your constitution done (vata/ pit First of all you should change your eating habits like 1. They have been used in Chinese medicine. Courtesy: Smriti Irani, Amazing Viral Hack To Reheat Leftover Pizza Receives 20 Million Hits, 5 Easy Tips To Make Perfect Gujiya At Home, Are Zero-Sugar Drinks With Artificial Sweetener Healthy? Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation. Their low GI index helps in keeping you fuller for longer and stops you from binge eating later. These aquatic cash crops, found in stagnant perennial water bodies, havent always claimed a spot in our household cabinets though. Now, add the freshly-roasted makhana to the spices, and toss them around to coat them with the masalas evenly. [Cited 27 June 2019]. Fox nuts are high in fibre. Salt: tsp. Makhana is also high in anti-oxidants, which help protect the body against free radical damage and prevent premature aging. Coming from the root of perennial Curcuma longa plant, turmeric is hot in nature and improves the blood circulation while helping in digestion. Jun 21, 2022 . Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. Used for centuries as a snack food, fox nuts have myriad benefits. A frantic compiler of excerpts from books I've read, you can count on me to incorporate quotes and phrases into everyday conversations without a warning. It is quite easy to make roasted makhana at home. They drag the seeds with the help of their palms and gather them to the base of bamboo pole. 2011 Dec 1;22:1104-1110. 1980 high school basketball player rankings. Dry roast the makhana on low flame for 10 mins or until crisp and golden brown. Every wondered why you see lots of dishes with sesame seeds in winters? Ayurveda tells us that fox nuts (also known as Euryale Ferox) have properties very similar to the padma beeja (lotus seeds). 7. Is Makhana Hot or Cold? We don't support your browser. In a heavy bottomed pan, heat some ghee and temper the remaining cumin seeds. Makhana or fox nuts are a great snack for in between your meals or midnight. Indian cuisine makes ample use of these. makhana is hot or cold in nature makhana is hot or cold in nature. Thank you. Fox nuts possess astringent properties which help people with weak kidneys. Makhana or lotus seeds are warm and may cause excessive heat in the body. In the remaining oil, add teaspoon turmeric powder, teaspoon red chilli powder, teaspoon pepper, teaspoon chaat masala, and a little amchur as well as salt, and let the spices fry on a low flame. Therefore, makhana helps in reducing redness and pain caused by acne. 17 Evidence-Based Makhanas Benefits on Your Health! Since makhana has high thiamine content, it aids cognitive function. Such is their beneficial properties that the Chinese use as medicine. Superfood makhana is rich in proteins and fibre and low in fat. As per Ayurveda, the foods which have a cooling effect on your body and have a deep impact on your metabolism are cold in nature. Makhana has the ability to increase the moistness of your tissues. Having fertility issues? It also contains natural compounds that help boost the immune system, making it an ideal food to include in your diet during cold and flu season. Consult a doctor for medical advice, http://petsd.org/ojs/index.php/lifesciencesleaflets/article/view/232, https://www.longdom.org/open-access/new-makhana--processed-products-for-health-benefit.pdf, https://www.ingentaconnect.com/contentone/ben/cpb/2018/00000019/00000007/art00005. The clean seeds are then rolled on the ground so . To notice the benefits of makhana with milk, you will need to consume it for a few days. Makhana is a superfood that offers a range of health benefits for women, including improved digestion, enhanced fertility, and healthy weight management. Well, onion is known to be warm in nature and increases the body temperature. Sign up to get daily ideas on meals, Wondering what to cook today? HAIRCUTS AND STYLES HAIRCUTS BY FACE SHAPE However, ensure that you do not fry the makhana. Brimming with Folate : Folate is a key nutrient which helps in DNA synthesis and . It also helps keep you feeling full for longer. Ayurvedic Properties of Phool Makhana Phool Makhana is said to have a 'madhura' (sweet) rasa after digestion and is described as having 'sheeta veerya' (cold potency). Current pharmaceutical biotechnology. Also Read: What Are Chyawanprash Benefits, Uses, Dosage, Side Effects & More. Cinnamon is believed to be hot in nature. Processed Products for Health Benefit. Makhana is tri-dosic, which means it balances vata and pitta doshas as they increase moistness of tissues and has cold potency. Choose from our products and join us in your Good Health Journey. It is advised that women should not consume too much makhana seeds during pregnancy as they may affect the baby. You can also easily coat a veggie ordog bone in it and give it to your dog as a treat! HAIR STYLING TOOLS, HAIR Put all the ingredients in a mixer jar and grind to a fine powder. Every food item has a warm or cold effect on the body. Farmers take a dip in the water, diverging into different directions, along with the long poles. The carbohydrate content offers great energy to the consumer. Theyre also gluten free, making it ideal for people who are allergic to gluten. Fox nuts have really high protein content. 4. The upper portion of the container is shielded with a coarse cloth so as to maintain a certain temperature. Makhana also contains omega-3 fatty acids, antioxidants, vitamin A, and zinc which play a pivotal role in preventing acne. There are numerous benefits of Makhana for all. The amino acids present in makhana provide nourishment to the hair, making it healthy and shiny. The remaining is made up of water, potassium, sodium, phosphorus and calcium. High potassium and low sodium is a great combination for patients suffering from hypertension. Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats. Winter healthy food Pumpkin soup with roasted makhanas Wash and cut a yellow pumpkin with skin in even chunks. Furthermore, makhana is a good source of calcium and has been shown to help improve bone health. Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. This is important because your spleen is the nerve centre of the immune system, where white blood cells and platelets are stored. They have a cooling effect on the stomach and bring down acidity levels in the gut. Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Seasoning Variations. It also encourages the production of acetylcholine in the body that contributes to the process of neurotransmission. Yes, makhana or fox nuts are considered safe and beneficial during pregnancy. yoghurt (cold nature) is balanced with rose petals and mint ( hot nature) To help you balance your meals easier, here is a list of hot and cold items that are usually used in Iranian cooking: Persian food with hot nature Fruits: Apricot Cherry dates Coconut Mango Peach Vegetables: Chives Leek Onion Pumpkin Others : Honey Saffron Mint Rosewater In other words, the spleen is like the graveyard for the cells in your body. 2018 Jun 1;19(7):545-55. The consumption of makhana can stimulate your nervous system, and keep your cognitive functions in check. In north Bihar, for instance, the seed is consumed in the popped form, and in Manipur, the leaves and stems of the plant are added to vegetable curries. . The process requires the makhanas to pass through 10 sieves. Excessive consumption might result in gastrointestinal problems and increased insulin levels. They reduce wrinkles and dark spots. Makhana contains kaempferol, a natural compound that reduces inflammation in your body. Add the makhana and milk and bring to a boil. High in fiber and low in calories, it enables weight loss. It is also low in fat and calories, making it an excellent snack for those looking to maintain a healthy weight. Copyright 2021 BeBodywise. The enzymes that exist in these Lotus seeds are expected to obstruct the aging process. They are packed with anti-inflammatory properties too. To spice it up a little, you can add more masalas to the mix. 15 Singhara Benefits on Health That No One Told You About! Cook for a few more minutes, and thats it! Makhana and lotus both grow in water. All you need to do is soak a few dates and fox nuts in water for a few hours. There must be no lumps in it. Exercise to Increase Height: 30 Exercises That Work! Moreover, since they are rich in antioxidants, it helps protect your baby from infections and health conditions and maintain good health. HAIR TYPE Youll find them in curries, yoghurt, milkshakes, and milk, and theyre just as appetising roasted or ground as they are fried - although you must steer clear of the fried versions of the seeds if youre looking to redeem its health benefits. Natural protein intake powder can be made at home. Makhana contains gallic acid, chlorogenic acid, and epicatechin, which are beneficial to our bodies. Frequently bought together + + Total price: Add all three to Cart Some of these items are dispatched sooner than the others. 04 /16 Ginger Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. Moreover, lotus seeds happen to be gluten-free, making them a safe food for babies. It is commonly used in Ayurveda as well as Traditional Chinese Medicine, since it has many healing properties. While makhana is gluten-free, you might be allergic to some other compound in it. Therefore, makhana is often recommended during the summer months or for people with a pitta imbalance. For those wondering what is makhana, they are a part of the lotus flower. Keep aside. Keep mixing the concoction with a whisk or spoon. Makhana is also used extensively in Chinese and Ayurvedic medicine. Makhana is loaded with calcium which contributes to the development of the babys teeth and bones. Here is the list of the nutritional value found in 1 cup of makhana or lotus seeds: Calories: 110 Carbohydrates: 20 g Fibre: 14.6 g Protein: 5 g Fat: 1 g Cholesterol: 0 mg Besides, lotus seeds or makhana are a good source of calcium, potassium, magnesium, and phosphorus too. It also contains natural compounds that help boost the immune system, making it an ideal food to include in your diet during cold and flu season. [Cited 19 June 2019]. Fat 0.1 gram. Method. You can add makhana to milk. Lastly, serve the Instant pot phool makhana kheer recipe warm or cold and garnish with pistachios and almonds. This is necessary for our nerves to function well. Cinnamon is believed to be hot in nature. southern california institute of architecture notable alumni; ucf medical school ranking; world mission society church of god denver; northwestern university finance department We will offer some suggestions that might work for you. This viral Daikon Radish Pickle has sprite as an ingredient! Lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut etc. Fox nuts make for great anti-ageing food as they have an abundance of. This means you need to consume an adequate amount relative to your needs. March 01, 2023. Every food has its unique attribute or characteristic that can leave a deep impact on your body. Menu de navigation makhana is hot or cold in nature. Belonging to the Pedaliaceae family, sesame seeds are hot in nature and are extremely helpful in keeping the body warm. Makhana is an astringent that not only cleanses but also tightens skin pores. It is both satisfying and healthy. All you need to do is brew the makhana with some milk and dates. Nummy Makhana LIFE SCIENCES LEAFLETS. They are said to balance the vata and kapha of the body. It recycles the RBCs (red blood cells). You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter, Do you know if your food is "warm" or "cold"? Clean seeds are then packed into small bags. 3. Makhana is guru or heavy in nature and snigdha or oily. Once they are crispy, you can take them off the fire. Know the nature of these 15 common foods. But how does this distinct composition benefit your body? Makhana is known to control acidic conditions of the body. Design with, Use Code BLOG20 & Unlock 20% OFF on ALL Products. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc. Get all the latest & greatest posts delivered straight to your inbox, 2023 Bodywise. FASHION This process of neurotransmission is key to maintaining the good functioning of the nerves. Low magnesium levels can put your body to the risk of heart attacks. Those suffering from wheat allergies can gorge on fox nuts as they are gluten-free but still high in protein and carbohydrate content. There are some makhana benefits in pregnancy, such as controlling blood sugar levels. Two servings of mi Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition. Yes, Navaratri is right here again - the festival that celebrates the victory of good over evil. These seeds are gluten-free, low in calories, light on the stomach, and loaded with carbohydrates as well as proteins. Get the best viral stories straight into your inbox! , , 6 , , , This website uses cookie or similar technologies, to enhance your browsing experience and Due to the snacks composition, it can assist you in losing weight - if consumed in the right way and the correct amount. A few vitamins in less quantity are also present in makhana. According to the Indian Journal of Traditional Knowledge, the seeds are edible after being processed and are highly nutritious. Makhanas is a coveted Indian desi snack commonly known as lotus seed, fox nut, or phool makhana. Black Dried Prunes Brown Pecon Nuts Healthy Ac05 Makhana 380 - 420 INR Get latest price MOQ: 100 Kilograms Grade: Edible Product Name: Makhana Product Type: foxnut Akshar Corporation Rajkot, India 519, RK Empire, Near Mavdi Circle, 150 ft Ring Road, Rajkot. , which means they have a cooling effect on the body. Fox nuts have a natural compound, kaempferol that reduces inflammation in the body. It helps detoxify your spleen - the part of your body responsible for the formation and removal of RBCs. According to Dr. Aravind, Anything consumed in excess is poisonous to the body. They can be had roasted with a sprinkling of spices and condiments to provide a tasty treat. Theyre ideal for individuals with heart-related issues as well as diabetes because they contain negligible amounts of saturated fats, and are loaded with good fats. Home Blog Patient Awareness 12 Proven Health Benefits Of Makhana (Fox Nuts), By Dhwani Jerajani +2 You need not eat snacks with preservatives and additives when you can eat a bowl of makhana that will keep you full for a long time. Gluten Safe Foods : Like many other seeds, lotus seeds are also gluten free and can safely be added to gluten intolerance diet. . Inflammation is responsible for most modern diseases like diabetes. Here are the best lotus seeds benefits: Makhana is rich in antioxidants that eliminate free radicals from your skin, making you look youthful. Add ghee towards the end and mix it well. Here are some of the benefits of makhana for the skin: Makhana is a rich source of anti-oxidants, which help to protect the skin from free radical damage and prevent signs of aging such as fine lines and wrinkles. Instead of turning to store-bought medications to tackle the problem of insomnia try a quick home remedy at home with a hand few fox nuts. On days I'm not working, I station myself in front of my laptop, and try to work my way through month-old drafts of my writings. The journal explains about the collection and harvest of makhanas by Mallah community in Bihar. Also known as fox seeds and lotus seeds, makhana is a powerhouse of nutrients that contribute to your overall health if consumed correctly in the right amounts. All graded seeds are stored separately. Makhana also has great magnesium levels, which help boost the metabolism and contribute to muscle function, nerve function, and protein production. Since makhana is rich in potassium and magnesium and low in sodium, it is perfect for those trying to lose weight. Mentioned below are the best health benefits of Makhana, Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. Makhana contains thiamine, which helps in reducing dandruff and other scalp infections. Eating one serving a day could fulfil your bodys calcium requirement for the day. Makhana has ample amounts of carbs as well as other minerals like calcium and iron. There could be some makhana side effects like everything else we consume if eaten in excess. Do you remember the good old-school days, when you would hold and press onion in your underarms to feel sweaty and feverish as to avoid the boring school? It has what is called sheeta veerya or cold potency. This is particularly beneficial for those with hypertension. SEASONAL .Then take off the bay leaf and puree it in a blender. Throw in teaspoon of poppy seeds, teaspoon of cumin seeds, and 100 grams of kaju. In our day to day life, we eat several foods without knowing how they can impact us. Dr. Aravind suggests not adding too much oil, butter, or ghee to makhana. These can include gastritis, heavy menstrual cycles, bleeding disorders, and nasal bleeds - so, yes, makhana is good for when youre on your period. Once it cools down, store it in an air-tight container. After this, store them in an air-tight container, and indulge in this protein-laden, gluten-free snack every now and then. Considered as powerful as medicine, the food you eat has several implications on your body. Primary Menu. It is of a great help in case there are muscle contractions, which can lead to cramps. Widely used for skin treatment and as a memory booster, many people dont know about the fact that saffron is warm in nature! Lifestyle changes have contributed to an increasing level of mental health issues such as insomnia, anxiety, and depression. In the second attempt, he managed to crack the exam and secured a place in the elite services. Drain the water and put all the ingredients, including milk, in a blender. Lotus seeds have to be consumed in moderation as the excessive consumption may lead to side effects for some people. For added sweetness, you can add honey. 10 Incredible Health Benefits of Makhana (Lotus Seeds) The spleen is the nerve centre of the immune system because it also stores white blood cells and platelets. You are too young, better to take natural stuff in your diet. Read more. Here are some of the top benefits of eating makhana for females: Makhana is low in calories, high in fibre, and can help keep you feeling full for longer periods. chata pre 20 osob vychodne slovensko; effects of racial discrimination in education This helps to keep your heart healthy. Fox nuts can make an excellent snack as they are low in . Hence, it helps those suffering from high blood pressure levels to maintain a good blood pressure level with no spikes. As makhanas are low in calories, with no cholesterol and saturated fats, they make for one of the healthiest snacks to lose weight. Boil for about fifteen minutes, add a tablespoon of sugar, and mix well before serving. Makhana nutritional value Is makhana good in pregnancy Makhana is hot or cold Makhana benefits for skin Makhana benefits for hair Side effects of makhana Take Away FAQs References Are you on the lookout for a delicious and healthy snack that comes packed with a ton of health benefits? It is also highly beneficial in treating cold and cough along with stomach ailments. Ayurveda, which is often referred to as the science of life, believes that a person should eat a balanced diet to maintain the body. grown as a natural crop in Madhya Pradesh, Rajasthan, Jammu & Kashmir, Tripura and Manipur. 04 /16 Ginger Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. Encourage healthy snacks like fruits, nuts, KURMURA chana, Makhana, JOWAR popcorn etc. The health benefits of Makhana (Fox Nuts) are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties. It is also highly beneficial in treating cold and cough along with stomach ailments. It has been used as an inducing agent in cosmetic products so that the product can promote anti-aging. To help you get healthy, here is an insight into the nature of 15 most common foods. Makhana is commonly used to make Indian snacks and sweets such as kheer, raita, or makhana curry. Vinicius Cruzat,1,2,* Marcelo Macedo Rogero,3 Kevin Noel Keane,1 Rui Curi,4 and Philip Newsholme, : Metabolism and Immune Function, Supplementation and Clinical Translation - NCBI, Get the best of health & wellness with our brands -. The food you eat can be of two types: hot or cold in nature! All rights reserved, Stay up to date! Some of the benefits of makhana for hair include: Makhana contains protein and keratin, which helps in strengthening hair roots and promoting hair growth. It is also a great source of protein, fibre, and essential minerals, making it a smart snack choice for those looking to maintain a healthy and balanced diet. They also help in the flow of other important nutrients. Makhana has high nutritional value as it is a rich source of proteins, carbohydrates, fiber, potassium, iron, and zinc. Here are some makhana recipes that you would love to try at home: What is Makhana (Fox Nuts) and Where Does it Come From? All processed seeds are sieved for gradation. Makhana is also used for medicinal purposes. Very versatile, arent they? NUTRITIONAL, ETHNOTHERAPUTICS AND SOCIO-ECONOMIC RELEVANCE OF EURYALE FEROX SALISB.
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