By Robin Mansur. First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. By making this solid contact, you are able to put the most power and spin possible on your shot. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? However, the pushes cant help you win the game. For a forehand drive (more power), try accelerating your forearm slightly as you make contact. Strike 1. The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. "Training only phonemic awareness is like training only the forehand in tennis. As they get older (or better) their racket head speed improves. British and Irish champion Jason Sugrue demonstrates how to play a forehand drive. Dreamstime is the world`s largest stock photography community. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. In addition, on the forehand loop, it can force us to use the core and the body better. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. After contact, your feet should remain in a neutral or slightly closed position. Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. Ps the problem is very evident on short balls that are a little high but its a bad stroke overall. Stance However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. a lot of players swing to the their hips. Hips and shoulders rotate forwards to meet the ball. Catching the racquet & holding the finish allows students to see if they have finished well. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. Shoulder rotation and smooth acceleration trough the contact are a lot of easier to control and feel. More consistent forehands He's played in national team & individual competitions, although he prefers the more relaxed nature of a local league match! Have your free hand in front of you too and point toward the ball so that you maintain your balance. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. 1. Currently i hold the racket in a semi western i think (i used whatever allowed me to swing at the ball at a comfortable height). If youve enjoyed this article please check out my How to Play Table Tennis in 10 Dayscourse,which goes through the 10 fundamental table tennis skills youll need to master in order to play the game correctly. As the ball approaches, bring your racket towards your body Recover to your ready position and anticipate the next shot. The backhand drive is an attacking stroke played with a small amount of topspin. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. Here is a really good video going through some of the key points for the forehand drive. Bob. They do a fantastic job explaining all the components with really solid technique. His on-court movement and ability to hit winners from anywhere will also come . Hello and welcome to The Table Tennis Playbook! 2. Its essential to combine both these two types of pushes to change the rhythm of the games. Change the speed. By far the best video covering the forehand push comes from the team at PingSkills. If right-handed, the right foot should be slightly further back than the left. The whole match is nearly an hour long, but its well worth the watch. Stance Master these four shots and you will graduate from a beginner to intermediate player. So yes, execute the follow-through but dont obsess about the exact finish position. Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. Finish Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. Would love your thoughts, please comment. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. Turning the shoulders past the point of ball contact will give you a much more stable follow through and can also help generate more spin and power. You can skip that last minute or so. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); No one cares about your technique (except you). And your physiotherapist. It allows us to control the pace of the game in the early stages of a rally. Most pros actually do catch their racquet in the forehand follow-through when they warm up. Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. Thank you for explaining so clearly. As the ball approaches, use your eyes to track its path and adjust your positioning accordingly. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. CAREERS Every other shot thereafter are simply techniques applied to these two basic positions. 2. The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. 1. Down towards the ground C. Accross the chest D. Straight towards the shot 10. Move back to your ready stance for your return If youre looking for a slightly longer video that goes into a lot of detail around every stage of the shot, then its worth watching this from Tom Lodziak. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. G40+ 3-STAR BALL Watch our tutorial on How To Do A Forehand Driv. Hi Tomaz, great advice but I got a problem. Give it a try in training and improve your mechanics through smarter practice. The ready position is similar to all other shots that we have introduced in our previous blog. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. After earning his umpiring qualification in England, David moved to Australia and started Racket Insight to share information about the sport he loves. Great! Great advice! Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! BTY 401 FL RACKET, 2022-23 CATALOG all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. The racket makes chops and pushes with a wide range of spin easier and will help you to play a safer game leading to your opponents to make more errors. Im hoping you say that this is still correct for those of us who are trying to improve. This seems to help me turn my shoulders away from the net on the backswing. Once you're ready to hit the ball, rotate your body back forwards. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. 2. We also use third-party cookies that help us analyze and understand how you use this website. completion of the backswing, (3) impact and (4) completion of the follow-through. Tomaz, understanding the reason behind the mechanics is very helpful. The ball is only on the strings for 3-5ms but it takes a minimum of 100ms (1 millisecond = 1/1000th of a second) for a person to become aware of contact. Try doing some shadow swings like that first and test this approach when youre hitting the ball. More power through shoulder and body rotation When striking the ball, add some forward rotation and transfer your body weight onto your front foot. The forehand block against a loop or drive is a stroke used by beginners and advanced players alike to control a powerful attack made by the opponent. This is recommended for choppers that seek attacking play as well. Dignics 80 for more balance and Dignics 64 for more speed are also recommended. Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. To attack against a player, the forehand stroke is more powerful than the backhand stroke. This is recommended for an aggressive well-balanced playing style focused on stability. Cross Court. As an Amazon Associate I earn from qualifying purchases. Forehand Serve Most commonly used is a forehand drive serve. Emil. If that makes sensewhich it probably doesnt! Tomaz, wanted to see if you could help me with something. Norrie won the final 5-7, 6-4, 7-5 in 2 hour PRICE GUARANTEE A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. By your continued use of this site you accept such use. She was very gutsy and the attitude with which she played on court made a huge difference. Up towards the face like a salute B. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. Serve the ball. This website uses cookies to improve your experience while you navigate through the website. Step 1: Prepare position (for right-handed players) 1.1 The right foot is around 7-10 centimetres behind. In the forehand loop, your stance is side-on the table to give your bat the space for the swing and your bat faces the line of the play. How to Do A Forehand Push in Table Tennis. File Photo Credit: Suhaimi Abdullah/SportSG. Thats right, there are only a limited amount of scenarios where the forehand push should be played. This is quite different to a drive shot, so pay attention to the different elements. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. Thank you so much for sharing! Its easily the best online tennis instruction. File Photo Credit: Chandran Mookken/SportSG When the players contact the ball and are following through, they tend to cross both arms. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Follow through and grab the racket at the end of the motion with your non-dominant hand. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. 5. Lastly, I recommend watching this video from Prospin95. Wilson NC 27896 As the ball approaches, rotate your body slightly to the right from your hips. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. The ball has less spin but is so fast that it leaves the opponent less time to react. If the incoming ball has less spin, we could close the angle a little bit and return it faster. Yes, off hand should guide the raquet in the preparation. But thats not the right way to go about it because the point of the follow-through is not to be correct so that it matches some perfect form of a pro, but its purpose is to allow better biomechanics of the body through the stroke. As the ball approaches, rotate your body slightly to the right from your hips. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. No one cares about your technique (except you). Once youre ready to hit the ball, move your arm towards the ball. Crossing the Arms During Follow Through In other words, it is also known as hugging yourself when hitting the ball. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. What makes table tennis so popular is the ease of which to pick it up. Can we use semi_western grip for beginners ?! He never explained it me why I have to catch the swing though. ILIUS S Mastering Forehand Technique in Table Tennis with Effective Drills. As with all of the basic shots, a right-handed player would expect to play a forehand push on the right-hand side of the table. Ive tried to go into a bit more detail than the video. It is mandatory to procure user consent prior to running these cookies on your website. Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? A well-placed forehand push can make it difficult for your opponent to make a clean attack and give you chances to take the initiative. It is a drive shot and not a topspin loop! Nice little drill reminder Tomaz, as Ive seen you talk about this previously. Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. Everyone at any stage can experience and share this joy of the exciting "-ings" of table tennis. There are essentially two basic positions to learn the forehand and the backhand. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. Another difference between a forehand drive and a forehand push is the open angle of the racket. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. File Photo Credit: Chandran Mookken/SportSG Step 3: The Preparation. It's played with a little bit of topspin, but mainly it's a flat hit and can be very powerful. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. You may also find that you can hit your forehands now with more power and better control. Grip. Forehand Technique original sound - Rektittennisclub. Look at Figure a. Don't hit when the ball is still traveling in front of you because the ball is out of the optimal range of hitting. We can return the ball with proper speed, spin, and location. I needed to watch the intention video again! Keep your racket at about a 45 degree angle. You might follow through up and then down around your waist. AMICUS PRIME . I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Backswing We can do the following topspin to change the rhythm of the game and win the point. 10. The combination is recommended for blocking and counter topspin close to the table. You'd normally play the forehand drive close to the table when your opponent's return is a little high. Which is the opposite of feel tennis. If the player doesnt catch the racquet, then they dont really have a reference point in space into which they can move their racquet after hitting the ball. Finish the shot and restore rapidly. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. ORDER FORM This is a feeling that is difficult to see on camera, but can be achieved through a combination of weight transfer in the legs, rotation of the waist and shoulders, and a full follow through. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. They cant catch the racket with the Hand. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. Wow! For forehand topspin, you hit at between 1 and 2 o'clock position. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. Anyone can play table tennis. It is similar to the Forehand Drive. Lately, my forehand has become a really inconsistent stroke and Im not sure why. Players should close the racket when doing forehand drive but open it when doing forehand push. Table Tennis/Ping-Pong Ball The international rules specify that it should weigh 2 grams and must have a diameter of 40 mm. LINKS The forehand drive is played against long or medium length topspin or float balls. In this part of the mechanics series, were going to look at how professional players follow through on their strokes. The ball located at the net zone is also called a drop shot. Its harder for the opponent to open up the game if the ball comes really short unless they have excellent flick technique. It is a drive shot and not a topspin loop! In fact, the forehand and backhand drives are used to deal with flat hits or topspins. 4. Tennis Forehand Slice Follow Through. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. Save my name, email, and website in this browser for the next time I comment. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. Down towards the ground C. Accross the chest D. Straight towards the shot 11. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. Stand quite close to the table, an arms length away. 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I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. Players are supposed to hit the ball much softer and have more control. . Shift some weight to your back foot. The follow-through should bring your racket head as low as your knees (below your waist). 1. SHIPPING & TERMS, BOWMAR SPORTS It is much harder to unlearn something and then learn something new than to have been taught it correctly the first time. In order to play the forehand lob, you need to adopt the ready positionaway from the table. The other three are the forehand drive, backhand push and forehand push. MAP PRODUCTS The combination with Innerforce Layer ALC.S, which has less bounce, would be also a good choice that brings out the rubbers main performance qualities. This is one of the key ingredients in having an amazing tennis forehand. The forehand push is one of the basic skills in table tennis. The other three are the backhand drive, backhand push and forehand push. I sometimes find myself swinging with so much attention to my right arm that my left arm crosses toward my right side apparently to assist my shoulder rotation. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. And that means that the trajectories of their shots were inconsistent. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. The blend is suited to players who aspire to use aggressive all-round play from all parts of the playing area. 2. The entangled forehand where only the hitting arm is used to generate force. 7. Played on your naturally dominant side, the forehand drive is an attacking shot designed to push your opponent into a more defensive position. As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. Hit the ball. The straight-line path will change a little bit at the very end. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . The SportsGrail Desk. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. He has a career-high doubles ranking of No. 3 Stadium Drive, Singapore 397630. Players have more contact time with a slow push, so the ball would have more spin. Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. You need to have backspin or float (no spin) on the ball or youll find it just spins down into the net. With numerous accolades . The second main reason I teach catching the racquet on the forehand follow-through is better consistency of the stroke. Remember, you dont get 15:0 in tennis because you executed your technique correctly. It is relatively easy to control the opponents ball at mid-distance, and it enables players to create heavy chops with a low trajectory when at a long distance away from the table. Keep your feet positioned shoulder-width apart and distribute your weight evenly. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. The backhand drive is one of the four basic table tennis strokes. 2. We'll assume you're ok with this, but you can opt-out if you wish. That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. "It would have had success even now. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. 3. Players can do both fast and slow forehand pushes during the match. Thank you for FeelTennis!! Your racket should take a slightly curved route, up and then down and then forward to hit the ball. 8. These four skills are considered fundamental techniques in table tennis and form the basis for most other shots and strategies in the game. The Optimal Timing for Looping. These tiny details should be noticed at the very beginning of learning table tennis. I'm 23 years old and this is my second year as a full-time coach. Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. No one The forehand follow through should go where? Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. Keep a small gap between the elbow and the body. So a ball finish in the net sometimes. Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. It is a recommendation for the players who aim to achieve a hybrid game of both attack and defense close to the table using various spins and changes of rhythm. Helps the student to create a consistent swing shape. The racket angle can be slightly opened at 45 degrees or even larger. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. Theres no rush and learning in this way will increase your ability to remember the key tips. VISCARIA BLADE The forehand drive is one of the four basic table tennis strokes. When should you play a forehand drive? I feel as if I dont know how to hit it properly anymore and Im really tight plus racquet face angle is rarely correct and timing is off. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. https://racketinsight.com/author/david-bruce/, Useful Videos Learning the Forehand Push, The 21 Best Table Tennis Rubbers For Every Player, Best Black Friday Deals in 2022 for Table Tennis Equipment, Palio Expert 3.0 Review by a Qualified Coach. ILIUS B Last time we took a look at how world class players use their legs and transfer their weight for many of their strokes in order to create better consistency as well as more racket speed. This website uses cookies to improve your experience. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. Try to hit the ball at the peak of the bounce. As for the grip, yes, I recommend a semi-western grip. Your email address will not be published. Your follow-through should follow the ball to the direction youve aimed The reference point of catching the racquet help a lot. You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. A forehand drive is an attacking shot. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. So this hint will help me. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. FRANZISKA INNERFORCE ZLC They also play from many different situations and have to adjust their technique to that particular situation. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. Necessary cookies are absolutely essential for the website to function properly. Tennis Forehand Technique 8 Steps To A Modern Forehand, Tennis Serve Pronation Questions Answered, Forehand Power Video 4 Shoulder Rotation. 53, achieved on 15 . Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . 1. 4482 Technology Drive We use cookies to improve your experience. The login page will open in a new tab. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. This blade will make drop shots easier with its low trajectory as well as providing high stability when blocking.
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