High volume training for squats is a leg . We are going to mention the top five male bodybuilders in the world chosen by the peoples votes: I have a secret weapon when @KingJames and @djkhaled take over the gym playlist. He was known for his leg development, which in his prime measured over 30 inches, earning him the nickname The Quadfather. Check out our top-rated fat burners that actually work in 2023: Learn More Height: 5 feet 7 inches (170 cm). The fact that his legs can look like that is wild enough, but thag they do so at this age is something unlike anyone else. Top Choice Legal Alternative For Anabolic Gains Forget about failing too many. And they werent wrong. Tom Platz is a retired professional bodybuilder from the United States. Tom Platz is an American retired professional bodybuilder, author, and fitness icon. Regardless of talent., After being taught sets and reps and working at it for a length of time, you cant paint by numbers anymore. Includes Address (11) Phone (3) Email (6) See Results. Tom Platz 500lb 227.5kg squat for 23 reps One cannot deny his genetic predisposition to develop large muscular thighs. Tom says that when youre being taught by an Olympic lifter you take it very seriously, especially when youre a 17 years old kid. Tom is very secretive when it comes to his love life, as he hasnt shared much regarding his past and present affairs with the public. I drove my motorcycle down to the health spa, and I applied for a position as an instructor. This image stuck out in Tom's mind and started something in him that would change his life forever. In a rare bit of training footage, uploaded to Youtube courtesy of ' neandertalensis66 ', the below clip details Platz . Yet, within three years, he was using synthetics. 12. The date of birth of the famous bodybuilder Tom Platz is June 26, 1955. Is he crazy? Squats bothered it, so I didnt squat.. However, our reviews are based on well research backed analysis. Luck comes to men of action.. $598. I was just totally moved by that; it was like becoming a priest, having a calling from God at that young age.. PreFIERCE: Max-dosed pre-workout to increase muscle growth, boost fat loss and increase strength gains faster. Bodybuilding, weightlifting, is definitely something I plan on following for the rest of my life despite the difficulty it has become to maintain a gym member. The bodybuilders at the time would say it makes your waist big, and that it makes your butt big, much like his friends as a child growing up. It makes your waist big. Tom Platz is undoubtedly the king of thigh muscles. At the age of 15, he weighed around 165 pounds. however, I would completely agree that bodybuilding as a sport seems to be completely dying off as the money and business aspect of it took over. He avoided training legs and squats as theexercises seemed to aggravate it further. When he was in his prime, Platz was one of the most fearsome competitors on the bodybuilding stage. In 12th grade, the family relocated to Detroit, where Tom Platz attended Armentos gym. That was my attitude., Never really applying the energy necessary to legs that I did to other bodyparts. He and his wife are currently running a fitness consultation business based in Southern California. Menu About Us; Join our family; Community; EMS; Fire Rescue He combined multiple workout techniques he learned, and his legs became something most bodybuilders were trying to achieve. As of 2023, Tom is 67 years old with around 5 feet and 7 inches tall in height. Being a 220 lb bodybuilder, you need to make sure that your nutrition is on point and that your maintaining enough calories each day. Rho-kinase inhibitor Y-27632, the real deal when it comes to NO . He is truly a legend of the sport, and is still able to inspire people to this day. Exercises to Reduce Hip Dips Do They Work? Check out our top rated fat burners to find out what actually works. Listen to Tom Platz talking about dieting and training in this video: The Tom Platz powerlifting and bodybuilding competitive career spanned 14 years (1973-1987). Below you can see anexample diet of Toms, its packed full of protein, carbs, fruit and the occasional bowl of ice cream, a huge favorite among bodybuilders. He competed as an amateur until he won the 1978 World Amateur Championships middleweight division. This was Toms way of thinking. He noticedthere was one guy in particular at the gym who was quite thin but a great bodybuilder. Wrapping Up. The bodybuilders at the time would say. Whether or not this will work for anyone else is debatable, but for Tom we cant argue with what he achieved, his huge steel legs. Unlike the skinless chicken breast seen in many of todays bodybuilding dietshis poultry intake was from meat off-the-bone with the skin still in place. Tom Platz Leg Day. He pushed hard and made everything with is his determination, drive, and blood and sweat. Throughout his career, Tom Platz was know for his ridiculously massive and defined legs. Easily the thing that Tom Platz was most known for, was his incredibly well developed legs. Required fields are marked *. Here, he trained with Olympic weightliftersparticularly under the tutelage of the gold-medal winning Norb Schemansky. Want to burn fat without losing muscle? Your email address will not be published. Most of the time Tom would keep his leg workouts very short and with little effort require as possible, mainly it was just to go to the gym to talk to friends. Every successful athlete or businessperson enjoys taking calculated risks. Tom was fascinatedwith the way Arnolds arms were bulging as he drank the shake. Heres a typical day of bulking nutrition: Additionally, Tom Platz would ensure that he consumed one gallon of whole milk during the course of the day. At 65, my response to Chas food suggestions plus the best tasting Protein Shake once a day. There is no other way for him to keep this up with his legs unless he is still regularly doing the squats that he is known for. A.B. When just nine years old, he saw a photo of Mr. Universe winner, Dave Draper, on the beach with Betty Weider. Tom Platz believes that bodybuilders should be more honest about their steroid use. Read more. He didnt initially like the exercises but did them regardless because he thought he should still work on his legs he saw his leg exercises as trivial and kept them short and they lasted for no longer than 15 minutes. When he was only nine years old, he saw a picture of the famous bodybuilder Dave Draper. He explains, I had a back problem when I was a childI was born with a deformity in my lower back where something wasnt fused together. Name: Tom Platz Website: www.tomplatz.com Location: Redondo Beach, CA Born: June 26, 1955 Birthplace: Fort Sill, OK Height: 5'8" Competitive Record 1995 Honorary Mr. America - AAU 1987 Detroit Pro Invitational - IFBB, 6th 1986 Mr. Olympia - IFBB, 11th 1985 Mr. Olympia - IFBB, 7th 1984 Mr. Olympia - IFBB, 9th 1982 Mr. Olympia - IFBB, 6th By Olivia Clarke January 16, 2023. tom platz real height. He battled through, grew his body and career into a success, and this is his story: Some people like to live without too much risk. Tom Platz has repeatedly shown that age is just a number if a person is dedicated to their fitness levels. TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! he generates very good revenue through his investment in various small and big business enterprises. 343k Followers, 53 Following, 155 Posts - See Instagram photos and videos from Tom Platz (@tomplatz) tomplatz. he was shorter to lift that extra weight. He took part in numerous contests over the years, scoring as high as third place at the 1981 Mr. Olympia, and winning the Mr. Universe in 1980. for the Forest Products, Paper, Packaging and other Manufacturing Industries Legs were second best in Toms eyes. Just another site tom platz real height The people who can self motivate - in any field - are usually the ones who win. When Tom first arrived in L.A and started training in the gyms in the local area, he noticed the squat rack was at the back of the gym not being used. The elite level professionals train heavy, intense and the train some days, 6 days per week. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Bodybuilder, Professor, Guest Speaker, Company Director. He found the previous pain he encountered was absentand hed discovered his trademark exercise. This was the starting point for Tom where he learned how his body worked and how he could apply the basic movements and exercises to grow his body into becoming one of the most humble, hardworking and supportive bodybuilders of the 1980s. (adsbygoogle=window.adsbygoogle||[]).push({}); Tom is rumored to have dated numerous girls during his high school years, but this hasnt been confirmed by him. On the last set of non-squat exercises, drop the weight by 30%. The only products he used on a regular basis were protein powders and liver tablets. He worked there for a couple of years until he was 17, and this is where he learned the benefits of doing squats. While Tom Cruise is often cited as standing at 5 foot 7 inches tall (via Your Next Shoes ), it's actually pretty hard to pinpoint the actor's height. I was very young at that time in fact, too young to legally be employed.. Tom moved again for a second time, this time moving over to Detroit where he went to a gym called Armentos Gym. Known as the Quadfathermany people believe that Tom Platz possessed the greatest legs in bodybuilding. Copyright 2010 - 2022 Fitness Volt IBC. One of the more memorable Olympias was in 1980when he faced the mighty Schwarzenegger who was returning from a five-year hiatus from the sport. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Your email address will not be published. Even at 65 years old, Tom Platz continues to show how far working hard and maintaining a healthy lifestyle can take you. Whether or not this will work for anyone else is debatable, but for Tom we cant argue with what he achieved, his huge steel legs. The Austrian (controversially) won the titlewith Tom Platz in eighth place. Tom Platz's Squat Record Being Challenged. However, it wasnt all just physical determinationhe concentrated on the mental aspect too. According to authoritative sources, his current net worth is estimated to be more than $2 million, but it's not known if it's rising as we don't know what Tom is currently working on. Know Your Age, Exact in Years, Months, & Days, Michigan State University and Wayne State University, The Comeback, Schwarzenegger- Total Rebuild, Twins, & more. Date of birth: 26 June 1955. Far Left 1982. Many movements involved him running his fingers through his blonde hair before tensing. When youve been taught to squat by an Olympic lifter, its a very serious thing. http://www.tomplatz.com/goldeneagle/bio.htm, Dumbbell bench press 12 sets 5-15 reps, Bench press 5 sets 5-10 reps (superset), Dumbbell flyes 5 sets 5-10 reps (superset), Upright row 6 sets 8-15 reps, Side laterals 6 sets 15-20 reps, Side cable raise 3 sets To failure, Standing calf raise 4 sets 50 reps, Seated calf raise 3 sets To failure, Chin up 6 sets 15-20 reps, Bent over row 6 sets 10-15 reps, Cable rows 6 sets 20-25 reps, Dumbbell pullover 4 sets 10 -12 reps, Behind neck press 10 sets 8-10 reps, Bent over laterals 4 sets 10 reps, Dumbbell curls 6 sets 8-12 reps, Bench press (close-grip) 6 sets 6-10 reps, Barbell curl 4 sets 6-10 reps, Pulley pushdown 4 sets 10-15 reps, Bench wrist curl 4 sets 15-20 reps, Roman chair sit-up 4 sets To failure, Twisting 1 set 10 mins, Crunches (each side individually) 2 sets 100 reps, Standing calf raise 4 sets 50 reps, Seated calf raises 3 sets To failure, Squats 2 sets 25-50 reps, Hack lifts 4 sets 20 reps, Leg extension 4 sets 20 reps, Leg curls 6 sets 15 reps, Squats 8-10 sets 20-8 reps (635 lbs max), Hack squats 5 sets 10-15 reps (500 lbs max), Leg extension 5-8 sets 10-15 reps (350 lbs max), Lying leg curl 6-10 sets 10-15 reps (240 lbs max), Standing calf raise 3-4 sets 10-15 reps (500 lbs max), Seated calf raise 3-4 sets 10-15 reps (225 lbs max), Hack machine calf raise 3-4 sets 10-15 reps (400 lbs max). Follow. He was actually known around the local area and in school as having very skinny legs in comparison to the rest of his body. Unlike today's modern bodybuilders, the golden era was all about muscular symmetry and showcasing the v-taper. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. He also shares his thoughts on modern bodybuilding steroid doses and cycles. Instagram. His first leg workout was only one set of 10 reps with a 95-pound weight. Tom Platz, one of the most popular bodybuilders ever and one who ignited a crowd like no other. The psychological tools Ive gained from bodybuilding will never atrophy.. My father would take my brother and sister and myself downstairs to the basement, to the cellar they have cellars back East and I would lay on the floor, and he would read the Weider instructional manual to me.. The 2023 Arnold Classic is scheduled between Mar. The Ranker website has compiled a list of the most popular male bodybuilders in the world including those people who have made their way into other industries such as film and music. His diet mostly consisted of whole grain toast, milk, eggs, vegetables, salad, chicken, fish, and fruits. During the height of my career as a far as the advanced level was concerned, I did 635 for 15 below-parallel rep in . He recalls, If I wore high socks, I would look shorter in the mirror. He has short blonde hair, blue eyes, is 5ft 8ins (1.72m) tall, and weighs around 230lbs (104kgs). At its peak, it weighed 105 kg, 173 cm tall. Great post and what a smart dude. During this time, he became Mr. Universe in 1978 and competed in Mr. Olympia eight times. Although Tom was regarded as one of the best in his league, he never made first place and took the title. Wow, Tom was pretty spot on about most of the subjects in this interview. Its clear to see that Toms influences were all inside the gym, this is where he learned to set goals in and outside of the gym. His father would take him, and his two younger siblings who were just learning how to count at the time down to the basement where they would count Toms repetitions as his father would read out the workouts. Tom Platz Height, Weight, Leg Measurement Comment * document.getElementById("comment").setAttribute( "id", "ac45f66e1ddb9b57daeac3e0653292a4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Some great insight into Toms life and development into a builders legend! Tom is currently 64 years old. Become someone great in one other life. Tom Platz's other unparalleled bodypart, in addition to his quad/hamstrings/adductor combo, was soleus. You will be watching the clock after every set. Tom has aMasters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California. Tom had been training for the past five years and was now a muscular 165 pounds. He says he squatted with 585 as a natural. Because, when youre in the gym, you have to fulfill the promise you made to yourself. Benjy has also written for DailyMail and TMZ. He was also influenced by the greats such as Arnold and Frank Zane. Public figure. The image of bodybuilding in California, lifting weights,having huge muscles, muscles of iron.. Thats what fuels your endeavor.. That Christmas, his father bought him the popular Joe Weider Weight Set, complete with a training manual. Table 1. Paul Dillett - Age | Height | Weight | Images | Bio, Samir Bannout - Age | Height | Weight | Bio | Competition History | Profile, The Golden Eagle, The Quad Father, Quadzilla, 1978 IFBB World Amateur Championships 1st, Squats, 8-10 sets, 20-8 reps, 635 lbs max weight, Hack squats, 5 sets, 10-15 reps, 500 lbs max weight, Leg extensions, 5-8 sets, 10-15 reps*, 350 lbs max weight, Lying leg curls, 6-10 sets, 10-15 reps*, 240 lbs max weight, Standing calf raises, 3-4 sets, 10-15 reps*, 500 lbs max weight, Seated calf raises, 3-4 sets, 10-15 reps*, 225 lbs max weight, Hack machine calf raises, 3-4 sets, 10-15 reps*, 400 lbs max weight, Lunch : (After Workout) Three to six eggs, Hamburger patty, sliced tomatoes , juice, two pieces of bread, Snack : Cheese (quite a bit ) and crackers a glass of milk, Dinner : Very large prime rib salad (with cottage cheese, nuts, ) Bread and butter Piece of pie of ice cream , coffee or milk, Snack : Evening Couple pints of ice cream or bag of nuts. Tom Platz definitely inspires me. His nicknames are "The Golden Eagle" and "The Quadfather". Boost your metabolism, and burn more fat with the same effort. Lying leg curls: 240 lbs max weight . Please support us by disabling these ads blocker. Read the full biography of Issac Ryan Brown. They are both very fond of animals, and have participated in numerous actions to make animal habitats better, and to improve the life of endangered species. Tom Platz is known as the Quad-father for a reason. This image stuck out in Toms mind and started something in him that would change his life forever. According to authoritative sources, his current net worth is estimated to be more than $2 million, but its not known if its rising as we dont know what Tom is currently working on. As Tom first started working out in his basement with his father who would read the workouts to him as his two younger siblings kept count of his repetitions, all the way to working as a personal trainer at 15, then on to having a successful competitive life as a bodybuilder, Tom says I just want to give back to the sport I love which has been really great to me.. He has short blonde hair, blue eyes, is 5ft 8ins (1.72m) tall, and weighs around 230lbs (104kgs). Internet Movie Database. Especially in the gym when youre squatting 500 for reps and you cant get one more but grunt out ten. Well As of 2023, His total Net Worth is estimated to be roughly around $14 million USD. Tom Platz's leg routine also involved a non-stop squat workout for 10 minutes with more than 100 minutes at 225 lbs of solid body squat workouts. She is from United States. As he was training since the age of nine yearsthe Tom Platz physique has been consistently muscular. He did his weightlifting exercises in his basement, and his father supplied him with everything he needed, as he was still too young to go to the gym Tom hasnt shared any details regarding his parents, but often recalls how helpful and supportive they were of his dreams. He recalls, I knew that at the time, I was dead set on becoming Mr. Universe. During his bodybuilding career, Tom Platz reportedly weighed 225-235 lbs. [4][5], Tom Platz was born on June 26, 1955. Tom Platz Wiki Age: 65. Legs were second best in Toms eyes. Here's a how Tom Platz' weekly workout looks like: Squats: max weight 635 pounds. Over the course of his professional bodybuilding career throughout the '70s and '80s, Tom Platz became known for his leg development, and one look at his physique in that time frame will tell you why. He showed recently that, even well into his sixties, he still has some of the best legs in the sport. I came out to Los Angeles, started doing squats, and people were going, What is he doing? 2023 Greatest Physiques. When he was in his prime, Platz was one of the most fearsome competitors on the bodybuilding stage. The people who can self motivate in any field are usually the ones who win. It was actually at the age of 11 years old after researching it many times over and over in his mind that he knew for certain he wanted to become Mr. Universe. . That forward planning, goal setting, and atrue passion for what he loved made Tom a household name.
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